Martha Redinger

Owner & Trainer

Martha has enjoyed coaching CrossFit to all levels of athletes and fitness enthusiasts for 11 years. She was introduced to CrossFit 15 years ago but her athletic career began with high school track, University of Virginia college cheerleading, and competing in multiple road races and triathlons. She taught classes in aerobics and “body pump” and maintained related certifications. But the greatest discovery was when her son introduced her to CrossFit, entirely changing her fitness regimen, “preparing for the unknowable” in the “non-specific sport of CrossFit”. She enjoys and has been witness to the many successes of those she has coached.

In addition to her CrossFit L-2 certification, she has completed additional certifications in CrossFit Kids, CrossFit Masters, the Scaling Course, Lesson Planning Course and Spot the Flaw Course.  She is a five-time World CrossFit Games athlete, Masters Division, competing in 2012, 2013, 2017, finishing 6th in the world in 2018, and 2024.

Certifications & Credentials

CrossFit Level 1 & Level 2
CrossFit Masters
CrossFit Kids
CrossFit Scaling
CrossFit Lesson Planning
“Spot the Flaw” Training