Frank

Gym Manager & Trainer

I started CrossFit in the Military in 2012. Once I retired, I realized I needed a mission to follow and CrossFit was it.  I was in.  The journey has been a fun one. Everyday being in a room full of like minded individuals of all levels working for the same thing. When the pandemic started and gyms closed, I started my coaching journey by teaching my girlfriend, now wife CrossFit in her pole barn. Now we workout together every day. The best part about CrossFit is no matter your skill level or age you can do it.

Certifications

CrossFit Level 1